Tuna (6 in)
Source: Subway
Category: fast food
Serving Size: 1 sandwich (240 g)
Nutrient Breakdown
- glucose: 1.128g
- fructose: 2.64g
- maltose: 888mg
- calcium: 326.4mg
- iron: 3.768mg
- magnesium: 52.8mg
- phosphorus: 261.6mg
- potassium: 424.8mg
- sodium: 789.6mg
- zinc: 1.608mg
- copper: 180mcg
- manganese: 513.6mcg
- selenium: 94.08mcg
- thiamine: 456mcg
- riboflavin: 520.8mcg
- niacin: 18.54mg
- pantothenic-acid: 840mcg
- pyridoxine: 650.4mcg
- folic-acid: 122.4mcg
- choline-bitartrate: 73.2mg
- tmg: 38.64mg
- methylcobalamin: 2.544mcg
- retinol: 26.4mcg
- beta-carotene: 69.6mcg
- beta-cryptoxanthin: 2.4mcg
- lycopene: 343.2mcg
- lutein: 122.4mcg
- alpha-tocopherol: 3.768mg
- beta-tocopherol: 408mcg
- gamma-tocopherol: 16.94mg
- delta-tocopherol: 5.64mg
- butyric-acid: 12mg
- mct-c6: 7.2mg
- mct-c8: 4.8mg
- mct-c10: 19.2mg
- lauric-acid: 14.4mg
- myristic-acid: 91.2mg
- pentadecanoic-acid: 19.2mg
- palmitic-acid: 3.283g
- heptadecanoic-acid: 40.8mg
- stearic-acid: 1.546g
- arachidic-acid: 93.6mg
- behenic-acid: 93.6mg
- lignoceric-acid: 38.4mg
- palmitoleic-acid: 88.8mg
- oleic-acid: 6.574g
- gondoic-acid: 110.4mg
- erucic-acid: 7.2mg
- linoleic-acid: 14.25g
- ala: 1.848g
- gla: 81.6mg
- dgla: 2.4mg
- arachidonic-acid: 52.8mg
- epa: 60mg
- dpa: 9.6mg
- dha: 295.2mg
- tryptophan: 283.2mg
- threonine: 1.056g
- isoleucine: 1.313g
- leucine: 2.162g
- lysine: 1.75g
- methionine: 720mg
- phenylalanine: 1.236g
- tyrosine: 823.2mg
- valine: 1.543g
- arginine: 1.442g
- histidine: 1.646g
- alanine: 1.416g
- aspartate: 2.316g
- glutamate: 5.842g
- glycine: 1.183g
- proline: 2.316g
- serine: 1.157g