Precursor to flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) — redox cofactors for Complex I and II of the ETC, acyl-CoA dehydrogenases (β-oxidation), glutathione reductase, and xanthine oxidase. Light-sensitive; photolyses to lumichrome.
Half-Life (t½)
PO: 1.1h
Dosing Guidelines
PO: Typical 1.17 mg (Range: 1.1–1.3 mg)
Target Organ Systems
nervous
musculoskeletal
Interactions
Riboflavin-5'-Phosphate (synergistic): Same family — FMN is the activated form. No need to co-supplement; pick one.