Egg white
Source: Egg
Category: meat seafood
Serving Size: 2 large whites (66 g)
Nutrient Breakdown
- sucrose: 46.2mg
- glucose: 224.4mg
- fructose: 46.2mg
- lactose: 46.2mg
- maltose: 46.2mg
- galactose: 46.2mg
- calcium: 4.62mg
- iron: 52.8mcg
- magnesium: 7.26mg
- phosphorus: 9.9mg
- potassium: 107.6mg
- sodium: 109.6mg
- zinc: 19.8mcg
- copper: 15.18mcg
- manganese: 7.26mcg
- selenium: 13.2mcg
- thiamine: 2.64mcg
- riboflavin: 289.7mcg
- niacin: 69.3mcg
- pantothenic-acid: 125.4mcg
- pyridoxine: 3.3mcg
- folate: 2.64mcg
- choline-bitartrate: 726mcg
- tmg: 198mcg
- methylcobalamin: 0.0594mcg
- tryptophan: 82.5mg
- threonine: 296.3mg
- isoleucine: 436.3mg
- leucine: 670.6mg
- lysine: 532mg
- methionine: 263.3mg
- cysteine: 189.4mg
- phenylalanine: 452.8mg
- tyrosine: 301.6mg
- valine: 533.9mg
- arginine: 427.7mg
- histidine: 191.4mg
- alanine: 464.6mg
- aspartate: 805.2mg
- glutamate: 1.023g
- glycine: 272.6mg
- proline: 287.1mg
- serine: 526.7mg