Whole milk
Source: Milk
Category: dairy
Serving Size: 8 fl oz
Nutrient Breakdown
- calcium: 275.72mg
- iron: 0.0732mg
- magnesium: 24.4mg
- phosphorus: 204.96mg
- potassium: 322.08mg
- sodium: 104.92mg
- zinc: 0.9028mg
- copper: 0.061mg
- manganese: 0.00976mg
- selenium: 9.028mcg
- thiamine: 0.11224mg
- riboflavin: 0.41236mg
- niacin: 0.21716mg
- pantothenic-acid: 0.91012mg
- pyridoxine: 0.08784mg
- folate: 12.2mcg
- methylcobalamin: 1.098mcg
- choline-bitartrate: 34.892mg
- alpha-tocopherol: 0.1708mg
- cholecalciferol: 3.172mcg
- phylloquinone: 0.732mcg
- lactose: 12.322g
- palmitic-acid: 2.02276g
- stearic-acid: 0.8906g
- oleic-acid: 1.98128g
- linoleic-acid: 0.2928g
- ala: 0.183g
- tryptophan: 0.0976g
- threonine: 0.32696g
- isoleucine: 0.39772g
- leucine: 0.72956g
- lysine: 0.64416g
- methionine: 0.20252g
- cysteine: 0.04636g
- phenylalanine: 0.39772g
- tyrosine: 0.38796g
- valine: 0.50264g
- arginine: 0.2196g
- histidine: 0.2318g
- alanine: 0.26108g
- aspartate: 0.6588g
- glutamate: 1.72752g
- glycine: 0.15128g
- proline: 0.75884g
- serine: 0.4636g