Pork chop (cooked)
Source: Pork
Category: meat seafood
Serving Size: 1 chop (113 g)
Nutrient Breakdown
- calcium: 27.12mg
- iron: 892.7mcg
- magnesium: 28.25mg
- phosphorus: 248.6mg
- potassium: 388.7mg
- sodium: 62.15mg
- zinc: 2.418mg
- copper: 88.14mcg
- manganese: 10.17mcg
- selenium: 49.27mcg
- thiamine: 676.9mcg
- riboflavin: 264.4mcg
- niacin: 9.206mg
- pantothenic-acid: 743.5mcg
- pyridoxine: 756mcg
- choline-bitartrate: 82.72mg
- tmg: 3.051mg
- methylcobalamin: 0.6667mcg
- retinol: 2.26mcg
- alpha-tocopherol: 124.3mcg
- gamma-tocopherol: 11.3mcg
- cholecalciferol: 33.9IU
- palmitic-acid: 2.45g
- stearic-acid: 1.315g
- oleic-acid: 4.473g
- linoleic-acid: 1.338g
- ala: 58.76mg
- gla: 1.13mg
- arachidonic-acid: 87.01mg
- tryptophan: 305.1mg
- threonine: 1.299g
- isoleucine: 1.424g
- leucine: 2.466g
- lysine: 2.684g
- methionine: 796.6mg
- cysteine: 334.5mg
- phenylalanine: 1.217g
- tyrosine: 1.102g
- valine: 1.512g
- arginine: 1.926g
- histidine: 1.25g
- alanine: 1.698g
- aspartate: 2.831g
- glutamate: 4.621g
- glycine: 1.304g
- proline: 1.17g
- serine: 1.251g
- hydroxyproline: 74.58mg
- mct-c10: 6.78mg
- lauric-acid: 3.39mg
- myristic-acid: 141.3mg
- pentadecanoic-acid: 2.26mg
- heptadecanoic-acid: 37.29mg
- arachidic-acid: 16.95mg
- palmitoleic-acid: 211.3mg
- gondoic-acid: 72.32mg