Footlong Steak & Cheese
Source: Subway
Category: fast food
Serving Size: 1 footlong (~466 g)
Nutrient Breakdown
- glucose: 6.338g
- fructose: 6.757g
- maltose: 2.796g
- calcium: 852.8mg
- iron: 9.413mg
- magnesium: 102.5mg
- phosphorus: 615.1mg
- potassium: 852.8mg
- sodium: 2069mg
- zinc: 9.227mg
- copper: 400.8mcg
- manganese: 1.305mg
- selenium: 81.55mcg
- ascorbic-acid: 2.796mg
- thiamine: 1.179mg
- riboflavin: 1.226mg
- niacin: 16.7mg
- pantothenic-acid: 2.05mg
- pyridoxine: 904mcg
- folic-acid: 293.6mcg
- methylcobalamin: 2.703mcg
- retinol: 55.92mcg
- beta-carotene: 153.8mcg
- lycopene: 946mcg
- lutein: 261mcg
- alpha-tocopherol: 1.864mg
- beta-tocopherol: 279.6mcg
- gamma-tocopherol: 2.05mg
- delta-tocopherol: 699mcg
- butyric-acid: 144.5mg
- mct-c6: 97.86mg
- mct-c8: 55.92mg
- mct-c10: 144.5mg
- lauric-acid: 181.7mg
- myristic-acid: 955.3mg
- pentadecanoic-acid: 116.5mg
- palmitic-acid: 5.284g
- heptadecanoic-acid: 172.4mg
- stearic-acid: 2.237g
- arachidic-acid: 37.28mg
- behenic-acid: 23.3mg
- lignoceric-acid: 18.64mg
- palmitoleic-acid: 587.2mg
- oleic-acid: 7.158g
- gondoic-acid: 69.9mg
- erucic-acid: 4.66mg
- linoleic-acid: 3.416g
- ala: 326.2mg
- gla: 9.32mg
- dgla: 32.62mg
- arachidonic-acid: 88.54mg
- epa: 9.32mg
- dpa: 23.3mg
- dha: 4.66mg