Ground beef 80/20
Source: Beef
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 20.4mg
- iron: 2.108mg
- magnesium: 17mg
- phosphorus: 164.9mg
- potassium: 258.4mg
- sodium: 63.75mg
- zinc: 5.313mg
- copper: 68mcg
- manganese: 9.35mcg
- selenium: 18.27mcg
- thiamine: 39.95mcg
- riboflavin: 149.6mcg
- niacin: 4.333mg
- pantothenic-acid: 559.3mcg
- pyridoxine: 311.1mcg
- folate: 8.5mcg
- choline-bitartrate: 68.68mg
- tmg: 7.65mg
- methylcobalamin: 2.321mcg
- retinol: 2.55mcg
- alpha-tocopherol: 102mcg
- cholecalciferol: 1.7IU
- phylloquinone: 1.36mcg
- palmitic-acid: 3.219g
- stearic-acid: 1.788g
- oleic-acid: 5.756g
- linoleic-acid: 338.3mg
- ala: 48.45mg
- gla: 11.05mg
- arachidonic-acid: 40.8mg
- tryptophan: 111.4mg
- threonine: 846.6mg
- isoleucine: 967.3mg
- leucine: 1.706g
- lysine: 1.811g
- methionine: 562.7mg
- cysteine: 225.3mg
- phenylalanine: 853.4mg
- tyrosine: 673.2mg
- valine: 1.074g
- arginine: 1.424g
- histidine: 710.6mg
- alanine: 1.37g
- aspartate: 1.969g
- glutamate: 3.279g
- glycine: 1.485g
- proline: 1.114g
- serine: 875.5mg
- lauric-acid: 10.2mg
- myristic-acid: 430.9mg
- pentadecanoic-acid: 69.7mg
- heptadecanoic-acid: 162.3mg
- arachidic-acid: 11.05mg
- palmitoleic-acid: 549.1mg
- gondoic-acid: 47.6mg