Italian Sub (Medium)

Source: Firehouse Subs

Category: fast food

Serving Size: 1 sub (340 g)

Nutrient Breakdown

• sucrose: 7.174g
• calcium: 697mg
• iron: 5.78mg
• magnesium: 78.2mg
• phosphorus: 782mg
• potassium: 853.4mg
• sodium: 3570mg
• zinc: 6.528mg
• copper: 292.4mcg
• selenium: 93.84mcg
• retinol: 136mcg
• beta-carotene: 37.4mcg
• alpha-tocopherol: 1.802mg
• cholecalciferol: 3.4mcg
• beta-cryptoxanthin: 3.4mcg
• lutein: 57.8mcg
• thiamine: 1.163mg
• riboflavin: 877.2mcg
• niacin: 15.44mg
• pyridoxine: 873.8mcg
• folic-acid: 129.2mcg
• methylcobalamin: 2.482mcg
• choline-bitartrate: 141.1mg
• phylloquinone: 5.1mcg
• methylfolate: 37.4mcg
• butyric-acid: 299.2mg
• mct-c6: 231.2mg
• mct-c8: 156.4mg
• mct-c10: 397.8mg
• lauric-acid: 455.6mg
• myristic-acid: 2.288g
• palmitic-acid: 15.37g
• stearic-acid: 7.582g
• oleic-acid: 24.48g
• linoleic-acid: 7.548g
• ala: 496.4mg
• arachidonic-acid: 207.4mg
• dha: 6.8mg
• palmitoleic-acid: 1.676g
• gondoic-acid: 370.6mg
• epa: 10.2mg
• erucic-acid: 17mg
• dpa: 37.4mg