Baked potato
Source: Vegetable
Category: produce
Serving Size: 1 medium (173 g)
Nutrient Breakdown
- sucrose: 692mg
- glucose: 761.2mg
- fructose: 588.2mg
- calcium: 25.95mg
- iron: 1.868mg
- magnesium: 48.44mg
- phosphorus: 121.1mg
- potassium: 925.5mg
- sodium: 17.3mg
- zinc: 622.8mcg
- copper: 204.1mcg
- manganese: 378.9mcg
- selenium: 0.692mcg
- ascorbic-acid: 16.61mg
- thiamine: 110.7mcg
- riboflavin: 83.04mcg
- niacin: 2.439mg
- pantothenic-acid: 650.5mcg
- pyridoxine: 538mcg
- folate: 48.44mcg
- choline-bitartrate: 25.6mg
- tmg: 346mcg
- beta-carotene: 10.38mcg
- lutein: 51.9mcg
- alpha-tocopherol: 69.2mcg
- phylloquinone: 3.46mcg
- palmitic-acid: 38.06mg
- stearic-acid: 8.65mg
- oleic-acid: 1.73mg
- linoleic-acid: 74.39mg
- ala: 22.49mg
- tryptophan: 43.25mg
- threonine: 140.1mg
- isoleucine: 138.4mg
- leucine: 205.9mg
- lysine: 224.9mg
- methionine: 65.74mg
- cysteine: 50.17mg
- phenylalanine: 171.3mg
- tyrosine: 100.3mg
- valine: 216.3mg
- arginine: 212.8mg
- histidine: 72.66mg
- alanine: 131.5mg
- aspartate: 1.009g
- glutamate: 738.7mg
- glycine: 119.4mg
- proline: 131.5mg
- serine: 157.4mg
- mct-c10: 1.73mg
- lauric-acid: 6.92mg
- myristic-acid: 1.73mg
- palmitoleic-acid: 1.73mg