Cod
Source: Seafood
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 11.9mg
- iron: 416.5mcg
- magnesium: 35.7mg
- phosphorus: 117.3mg
- potassium: 207.4mg
- sodium: 66.3mg
- zinc: 493mcg
- copper: 30.6mcg
- manganese: 17mcg
- selenium: 31.96mcg
- ascorbic-acid: 850mcg
- thiamine: 74.8mcg
- riboflavin: 67.15mcg
- niacin: 2.136mg
- pantothenic-acid: 153mcg
- pyridoxine: 240.5mcg
- folate: 6.8mcg
- choline-bitartrate: 71.14mg
- tmg: 8.245mg
- methylcobalamin: 0.8925mcg
- retinol: 11.9mcg
- alpha-tocopherol: 688.5mcg
- cholecalciferol: 39.1IU
- phylloquinone: 0.085mcg
- palmitic-acid: 99.45mg
- stearic-acid: 32.3mg
- oleic-acid: 66.3mg
- linoleic-acid: 5.1mg
- ala: 850mcg
- arachidonic-acid: 23.8mg
- epa: 3.4mg
- dpa: 11.05mg
- dha: 130.9mg
- tryptophan: 217.6mg
- threonine: 850.8mg
- isoleucine: 894.2mg
- leucine: 1.578g
- lysine: 1.782g
- methionine: 574.6mg
- cysteine: 208.3mg
- phenylalanine: 757.4mg
- tyrosine: 655.4mg
- valine: 999.6mg
- arginine: 1.161g
- histidine: 571.2mg
- alanine: 1.174g
- aspartate: 1.987g
- glutamate: 2.897g
- glycine: 931.6mg
- proline: 686mg
- serine: 792.2mg
- myristic-acid: 10.2mg
- palmitoleic-acid: 17.85mg
- gondoic-acid: 16.15mg
- erucic-acid: 3.4mg