Tofu (firm)
Source: Plant protein
Category: meat seafood
Serving Size: 1/2 cup (126 g)
Nutrient Breakdown
- sucrose: 756mg
- calcium: 253.3mg
- iron: 2.029mg
- magnesium: 46.62mg
- phosphorus: 152.5mg
- potassium: 186.5mg
- sodium: 15.12mg
- zinc: 1.046mg
- copper: 268.4mcg
- manganese: 787.5mcg
- selenium: 12.47mcg
- ascorbic-acid: 252mcg
- thiamine: 75.6mcg
- riboflavin: 79.38mcg
- niacin: 127.3mcg
- pantothenic-acid: 138.6mcg
- pyridoxine: 89.46mcg
- folate: 23.94mcg
- choline-bitartrate: 35.41mg
- tmg: 504mcg
- alpha-tocopherol: 12.6mcg
- phylloquinone: 3.024mcg
- palmitic-acid: 714.4mg
- stearic-acid: 252mg
- oleic-acid: 1.269g
- linoleic-acid: 1.851g
- ala: 210.4mg
- arachidonic-acid: 3.78mg
- tryptophan: 155mg
- threonine: 517.9mg
- isoleucine: 559.4mg
- leucine: 917.3mg
- lysine: 582.1mg
- methionine: 138.6mg
- cysteine: 37.8mg
- phenylalanine: 550.6mg
- tyrosine: 462.4mg
- valine: 573.3mg
- arginine: 902.2mg
- histidine: 283.5mg
- alanine: 510.3mg
- aspartate: 1.343g
- glutamate: 2.168g
- glycine: 483.8mg
- proline: 714.4mg
- serine: 669.1mg
- myristic-acid: 16.38mg
- heptadecanoic-acid: 16.38mg
- gondoic-acid: 28.98mg
- erucic-acid: 8.82mg