Peanut butter
Category: other
Serving Size: 2 tbsp (32 g)
Nutrient Breakdown
- sucrose: 3.28g
- glucose: 41.6mg
- fructose: 38.4mg
- calcium: 15.68mg
- iron: 556.8mcg
- magnesium: 53.76mg
- phosphorus: 107.2mg
- potassium: 178.6mg
- sodium: 136.3mg
- zinc: 803.2mcg
- copper: 135mcg
- manganese: 532.8mcg
- selenium: 1.312mcg
- thiamine: 48mcg
- riboflavin: 61.44mcg
- niacin: 4.196mg
- pantothenic-acid: 363.8mcg
- pyridoxine: 141.1mcg
- folic-acid: 27.84mcg
- methylfolate: 27.84mcg
- choline-bitartrate: 20.16mg
- tmg: 256mcg
- alpha-tocopherol: 2.912mg
- gamma-tocopherol: 166.4mcg
- phylloquinone: 0.096mcg
- palmitic-acid: 1.517g
- stearic-acid: 697.9mg
- oleic-acid: 7.94g
- linoleic-acid: 3.924g
- ala: 8.96mg
- gla: 320mcg
- arachidonic-acid: 5.76mg
- tryptophan: 73.92mg
- threonine: 168mg
- isoleucine: 197.1mg
- leucine: 494.7mg
- lysine: 217.9mg
- methionine: 84.8mg
- cysteine: 73.28mg
- phenylalanine: 384.6mg
- tyrosine: 265.3mg
- valine: 250.2mg
- arginine: 885.8mg
- histidine: 178.2mg
- alanine: 293.1mg
- aspartate: 977.3mg
- glutamate: 1.629g
- glycine: 459.8mg
- proline: 450.6mg
- serine: 473.9mg
- beta-tocopherol: 166.4mcg
- delta-tocopherol: 236.8mcg
- myristic-acid: 6.4mg
- pentadecanoic-acid: 1.92mg
- heptadecanoic-acid: 14.72mg
- arachidic-acid: 230.1mg
- behenic-acid: 545mg
- lignoceric-acid: 233.9mg
- palmitoleic-acid: 9.6mg
- gondoic-acid: 185.3mg
- erucic-acid: 14.72mg