Multigrain bread
Source: Bread
Category: grain
Serving Size: 1 slice (26 g)
Nutrient Breakdown
- glucose: 439.4mg
- fructose: 637mg
- lactose: 148.2mg
- maltose: 434.2mg
- calcium: 26.78mg
- iron: 650mcg
- magnesium: 20.28mg
- phosphorus: 59.28mg
- potassium: 59.8mg
- sodium: 99.06mg
- zinc: 442mcg
- copper: 73.32mcg
- manganese: 526.5mcg
- selenium: 8.554mcg
- ascorbic-acid: 26mcg
- thiamine: 72.54mcg
- riboflavin: 34.06mcg
- niacin: 1.051mg
- pantothenic-acid: 87.36mcg
- pyridoxine: 68.38mcg
- folate: 19.5mcg
- choline-bitartrate: 5.72mg
- beta-carotene: 0.26mcg
- lutein: 24.44mcg
- alpha-tocopherol: 96.2mcg
- gamma-tocopherol: 23.4mcg
- phylloquinone: 0.364mcg
- palmitic-acid: 132.6mg
- stearic-acid: 92.3mg
- oleic-acid: 189.8mg
- linoleic-acid: 433.4mg
- ala: 53.3mg
- tryptophan: 32.24mg
- threonine: 70.46mg
- isoleucine: 83.98mg
- leucine: 144.6mg
- lysine: 75.14mg
- methionine: 35.88mg
- cysteine: 45.76mg
- phenylalanine: 100.6mg
- tyrosine: 61.36mg
- valine: 103.2mg
- arginine: 126.1mg
- histidine: 51.48mg
- alanine: 88.66mg
- aspartate: 144mg
- glutamate: 570.7mg
- glycine: 97.24mg
- proline: 183.6mg
- serine: 99.06mg
- beta-tocopherol: 23.4mcg
- delta-tocopherol: 140.4mcg
- arachidic-acid: 520mcg
- behenic-acid: 1.3mg
- palmitoleic-acid: 4.42mg
- gondoic-acid: 3.12mg