Big Mac
Source: McDonald's
Category: fast food
Serving Size: 1 burger
Nutrient Breakdown
- sodium: 1010mg
- calcium: 260.35mg
- iron: 2.87mg
- magnesium: 51.25mg
- phosphorus: 278.8mg
- potassium: 373.1mg
- zinc: 4.428mg
- copper: 0.269mg
- selenium: 53.1mcg
- retinol: 45.1mcg
- beta-carotene: 120.95mcg
- alpha-tocopherol: 0.123mg
- cholecalciferol: 0.205mcg
- lutein: 102.5mcg
- ascorbic-acid: 0.615mg
- thiamine: 0.3772mg
- riboflavin: 0.412mg
- niacin: 7.44mg
- pyridoxine: 0.3485mg
- methylcobalamin: 2.6mcg
- choline-bitartrate: 64.575mg
- phylloquinone: 33.62mcg
- folic-acid: 36.9mcg
- palmitic-acid: 5.699g
- stearic-acid: 2.9315g
- oleic-acid: 9.553g
- linoleic-acid: 6.765g
- ala: 0.9307g
- arachidonic-acid: 0.041g