Black beans (cooked)
Category: other
Serving Size: 1 cup (172 g)
Nutrient Breakdown
- sucrose: 550.4mg
- calcium: 46.44mg
- iron: 3.612mg
- magnesium: 120.4mg
- phosphorus: 240.8mg
- potassium: 610.6mg
- sodium: 1.72mg
- zinc: 1.926mg
- copper: 359.5mcg
- manganese: 763.7mcg
- selenium: 2.064mcg
- thiamine: 419.7mcg
- riboflavin: 101.5mcg
- niacin: 868.6mcg
- pantothenic-acid: 416.2mcg
- pyridoxine: 118.7mcg
- folic-acid: 256.3mcg
- methylfolate: 256.3mcg
- choline-bitartrate: 56.07mg
- retinol: 10.32IU
- alpha-tocopherol: 1.496mg
- phylloquinone: 5.676mcg
- palmitic-acid: 223.6mg
- stearic-acid: 13.76mg
- oleic-acid: 80.84mg
- linoleic-acid: 216.7mg
- ala: 180.6mg
- tryptophan: 180.6mg
- threonine: 641.6mg
- isoleucine: 672.5mg
- leucine: 1.218g
- lysine: 1.046g
- methionine: 228.8mg
- cysteine: 165.1mg
- phenylalanine: 823.9mg
- tyrosine: 430mg
- valine: 798.1mg
- arginine: 944.3mg
- histidine: 424.8mg
- alanine: 639.8mg
- aspartate: 1.844g
- glutamate: 2.324g
- glycine: 595.1mg
- proline: 646.7mg
- serine: 829mg