Hook & Ladder Sub (Medium)
Source: Firehouse Subs
Category: fast food
Serving Size: 1 sub (333 g)
Nutrient Breakdown
- sucrose: 9.857g
- calcium: 349.7mg
- iron: 5.927mg
- magnesium: 76.59mg
- phosphorus: 619.4mg
- potassium: 845.8mg
- sodium: 2145mg
- zinc: 3.03mg
- copper: 233.1mcg
- selenium: 58.94mcg
- alpha-tocopherol: 566.1mcg
- cholecalciferol: 0.333mcg
- lutein: 66.6mcg
- thiamine: 845.8mcg
- riboflavin: 629.4mcg
- niacin: 20.15mg
- pyridoxine: 875.8mcg
- folic-acid: 176.5mcg
- methylcobalamin: 0.666mcg
- choline-bitartrate: 76.26mg
- phylloquinone: 0.333mcg
- methylfolate: 46.62mcg
- butyric-acid: 9.99mg
- mct-c8: 9.99mg
- mct-c10: 13.32mg
- lauric-acid: 26.64mg
- myristic-acid: 69.93mg
- palmitic-acid: 1.868g
- stearic-acid: 809.2mg
- oleic-acid: 2.9g
- linoleic-acid: 4.162g
- ala: 399.6mg
- arachidonic-acid: 99.9mg
- dha: 9.99mg
- palmitoleic-acid: 233.1mg
- gondoic-acid: 43.29mg
- epa: 6.66mg
- dpa: 9.99mg