Guacamole (side)

Source: Chipotle

Category: fast food

Serving Size: 1 side (~113 g)

Nutrient Breakdown

• sucrose: 813.6mg
• calcium: 13.56mg
• iron: 610.2mcg
• magnesium: 31.64mg
• phosphorus: 57.63mg
• potassium: 533.4mg
• sodium: 388.7mg
• zinc: 700.6mcg
• copper: 207.9mcg
• selenium: 0.452mcg
• retinol: 7.91mcg
• beta-carotene: 67.8mcg
• alpha-carotene: 25.99mcg
• alpha-tocopherol: 2.26mg
• beta-cryptoxanthin: 30.51mcg
• lutein: 296.1mcg
• ascorbic-acid: 11.53mg
• thiamine: 74.58mcg
• riboflavin: 142.4mcg
• niacin: 1.898mg
• pyridoxine: 283.6mcg
• folic-acid: 89.27mcg
• choline-bitartrate: 15.71mg
• phylloquinone: 22.94mcg
• methylfolate: 89.27mcg
• mct-c8: 1.13mg
• palmitic-acid: 2.271g
• stearic-acid: 53.11mg
• oleic-acid: 9.91g
• linoleic-acid: 1.831g
• ala: 136.7mg
• palmitoleic-acid: 762.7mg
• gondoic-acid: 27.12mg