EGCG
Category: flavonoid
Aliases: Epigallocatechin gallate, (-)-Epigallocatechin-3-gallate
Pharmacological Mechanism
Flavan-3-ol gallate ester — the dominant green-tea polyphenol. DNMT1 inhibitor (epigenetic demethylation), 20S proteasome inhibitor (preclinical antineoplastic), COMT inhibitor (extends catecholamine synthesis action — rationale for combined fat-oxidation protocols with caffeine). Potent aqueous-phase antioxidant. Strongest iron-chelator among tea polyphenols (relevant for Fe²⁺ bioavailability reduction).
Half-Life (t½)
PO: 3h
Dosing Guidelines
- PO: Typical 300 mg (Range: 200–500 mg)
Target Organ Systems
Interactions
- Caffeine (synergistic): Caffeine + EGCG — classic fat-oxidation stack (caffeine drives lipolysis; EGCG via COMT inhibition extends catecholamine action).
- Iron (caution): EGCG chelates non-heme iron in the gut. Separate iron supplement by 2 h.
- (+)-Catechin (synergistic): Co-occur in tea; EGCG is the gallate-esterified, more bioactive form.
- (−)-Epicatechin (synergistic): Co-occur in tea; EGCG is the gallated, higher-activity tea flavanol.
Pathways It Modulates
Chemical Identifiers
- PubChem CID: 65064
- Formula: C22H18O11
- Molecular weight: 458.37 g/mol
- InChIKey: WMBWREPUVVBILR-WIYYLYMNSA-N
- SMILES: C1[C@H]([C@H](OC2=CC(=CC(=C21)O)O)C3=CC(=C(C(=C3)O)O)O)OC(=O)C4=CC(=C(C(=C4)O)O)O
References