Maca

Category: adaptogen

Aliases: Lepidium meyenii, Peruvian ginseng

Pharmacological Mechanism

Mechanism remains unclear despite multi-decade research. Does NOT raise testosterone in human RCTs (a common misconception). Improves sexual function independent of hormonal changes — possibly via CNS effects of macamides (fatty-acid amides similar in structure to anandamide). Mood + energy effects reported but small.

Dosing Guidelines

Target Organ Systems