Zucchini
Source: Vegetable
Category: produce
Serving Size: 1 cup chopped (124 g)
Nutrient Breakdown
- sucrose: 62mg
- glucose: 1.327g
- fructose: 1.711g
- calcium: 19.84mg
- iron: 458.8mcg
- magnesium: 22.32mg
- phosphorus: 47.12mg
- potassium: 323.6mg
- sodium: 9.92mg
- zinc: 396.8mcg
- copper: 65.72mcg
- manganese: 219.5mcg
- selenium: 0.248mcg
- ascorbic-acid: 22.2mg
- thiamine: 55.8mcg
- riboflavin: 116.6mcg
- niacin: 559.2mcg
- pantothenic-acid: 253mcg
- pyridoxine: 202.1mcg
- folate: 29.76mcg
- choline-bitartrate: 11.78mg
- beta-carotene: 148.8mcg
- lutein: 2.635mg
- alpha-tocopherol: 148.8mcg
- phylloquinone: 5.332mcg
- palmitic-acid: 59.52mg
- stearic-acid: 7.44mg
- oleic-acid: 8.68mg
- linoleic-acid: 37.2mg
- ala: 75.64mg
- tryptophan: 12.4mg
- threonine: 35.96mg
- isoleucine: 54.56mg
- leucine: 88.04mg
- lysine: 83.08mg
- methionine: 22.32mg
- cysteine: 14.88mg
- phenylalanine: 53.32mg
- tyrosine: 39.68mg
- valine: 66.96mg
- arginine: 63.24mg
- histidine: 32.24mg
- alanine: 78.12mg
- aspartate: 182.3mg
- glutamate: 160mg
- glycine: 57.04mg
- proline: 45.88mg
- serine: 60.76mg
- mct-c10: 19.84mg
- lauric-acid: 3.72mg
- myristic-acid: 1.24mg
- pentadecanoic-acid: 1.24mg
- heptadecanoic-acid: 2.48mg
- arachidic-acid: 1.24mg
- behenic-acid: 3.72mg
- lignoceric-acid: 3.72mg
- palmitoleic-acid: 2.48mg