Yellow squash
Source: Vegetable
Category: produce
Serving Size: 1 cup sliced (113 g)
Nutrient Breakdown
- sucrose: 67.8mg
- glucose: 1.39g
- fructose: 1.797g
- calcium: 23.73mg
- iron: 497.2mcg
- magnesium: 22.6mg
- phosphorus: 36.16mg
- potassium: 250.9mg
- sodium: 2.26mg
- zinc: 327.7mcg
- copper: 104mcg
- manganese: 194.4mcg
- selenium: 0.226mcg
- ascorbic-acid: 21.81mg
- thiamine: 57.63mcg
- riboflavin: 46.33mcg
- niacin: 506.2mcg
- pantothenic-acid: 180.8mcg
- pyridoxine: 117.5mcg
- folate: 21.47mcg
- choline-bitartrate: 8.023mg
- beta-carotene: 101.7mcg
- lutein: 327.7mcg
- alpha-tocopherol: 146.9mcg
- phylloquinone: 3.616mcg
- palmitic-acid: 73.45mg
- stearic-acid: 7.91mg
- oleic-acid: 6.78mg
- linoleic-acid: 44.07mg
- ala: 48.59mg
- tryptophan: 9.04mg
- threonine: 25.99mg
- isoleucine: 38.42mg
- leucine: 62.15mg
- lysine: 58.76mg
- methionine: 15.82mg
- cysteine: 11.3mg
- phenylalanine: 37.29mg
- tyrosine: 28.25mg
- valine: 47.46mg
- arginine: 45.2mg
- histidine: 22.6mg
- alanine: 55.37mg
- aspartate: 129.9mg
- glutamate: 114.1mg
- glycine: 39.55mg
- proline: 32.77mg
- serine: 42.94mg
- mct-c10: 6.78mg
- lauric-acid: 3.39mg
- myristic-acid: 1.13mg
- pentadecanoic-acid: 1.13mg
- heptadecanoic-acid: 1.13mg
- arachidic-acid: 1.13mg
- behenic-acid: 3.39mg
- lignoceric-acid: 4.52mg
- palmitoleic-acid: 3.39mg