Yam
Source: Vegetable
Category: produce
Serving Size: 1 cup cubed (150 g)
Nutrient Breakdown
- sucrose: 750mg
- calcium: 25.5mg
- iron: 810mcg
- magnesium: 31.5mg
- phosphorus: 82.5mg
- potassium: 1224mg
- sodium: 13.5mg
- zinc: 360mcg
- copper: 267mcg
- manganese: 595.5mcg
- selenium: 1.05mcg
- ascorbic-acid: 25.65mg
- thiamine: 168mcg
- riboflavin: 48mcg
- niacin: 828mcg
- pantothenic-acid: 471mcg
- pyridoxine: 439.5mcg
- folate: 34.5mcg
- choline-bitartrate: 24.75mg
- beta-carotene: 124.5mcg
- alpha-tocopherol: 525mcg
- phylloquinone: 3.45mcg
- palmitic-acid: 51mg
- stearic-acid: 6mg
- oleic-acid: 9mg
- linoleic-acid: 96mg
- ala: 18mg
- tryptophan: 18mg
- threonine: 81mg
- isoleucine: 78mg
- leucine: 144mg
- lysine: 88.5mg
- methionine: 31.5mg
- cysteine: 28.5mg
- phenylalanine: 106.5mg
- tyrosine: 60mg
- valine: 93mg
- arginine: 190.5mg
- histidine: 51mg
- alanine: 94.5mg
- aspartate: 232.5mg
- glutamate: 271.5mg
- glycine: 79.5mg
- proline: 81mg
- serine: 121.5mg