Wild rice

Source: Rice

Category: grain

Serving Size: 1 cup (164 g)

Nutrient Breakdown

• sucrose: 541.2mg
• glucose: 328mg
• fructose: 328mg
• calcium: 4.92mg
• iron: 984mcg
• magnesium: 52.48mg
• phosphorus: 134.5mg
• potassium: 165.6mg
• sodium: 4.92mg
• zinc: 2.198mg
• copper: 198.4mcg
• manganese: 462.5mcg
• selenium: 1.312mcg
• thiamine: 85.28mcg
• riboflavin: 142.7mcg
• niacin: 2.111mg
• pantothenic-acid: 252.6mcg
• pyridoxine: 221.4mcg
• folate: 42.64mcg
• choline-bitartrate: 16.73mg
• beta-carotene: 3.28mcg
• retinol: 4.92IU
• lutein: 105mcg
• alpha-tocopherol: 393.6mcg
• phylloquinone: 0.82mcg
• palmitic-acid: 75.44mg
• stearic-acid: 4.92mg
• oleic-acid: 82mg
• linoleic-acid: 195.2mg
• ala: 155.8mg
• tryptophan: 80.36mg
• threonine: 208.3mg
• isoleucine: 273.9mg
• leucine: 452.6mg
• lysine: 278.8mg
• methionine: 195.2mg
• cysteine: 77.08mg
• phenylalanine: 319.8mg
• tyrosine: 277.2mg
• valine: 380.5mg
• arginine: 505.1mg
• histidine: 170.6mg
• alanine: 365.7mg
• aspartate: 629.8mg
• glutamate: 1.14g
• glycine: 298.5mg
• proline: 229.6mg
• serine: 346mg