Whole-wheat pasta
Source: Pasta
Category: grain
Serving Size: 1 cup (140 g)
Nutrient Breakdown
- sucrose: 280mg
- glucose: 98mg
- fructose: 98mg
- maltose: 560mg
- calcium: 18.2mg
- iron: 2.408mg
- magnesium: 75.6mg
- phosphorus: 177.8mg
- potassium: 134.4mg
- sodium: 5.6mg
- zinc: 1.876mg
- copper: 315mcg
- manganese: 1.849mg
- selenium: 50.82mcg
- thiamine: 218.4mcg
- riboflavin: 138.6mcg
- niacin: 4.376mg
- pantothenic-acid: 375.2mcg
- pyridoxine: 130.2mcg
- folate: 29.4mcg
- choline-bitartrate: 9.1mg
- beta-carotene: 2.8mcg
- retinol: 5.6IU
- lutein: 131.6mcg
- alpha-tocopherol: 322mcg
- gamma-tocopherol: 112mcg
- phylloquinone: 0.84mcg
- palmitic-acid: 289.8mg
- stearic-acid: 29.4mg
- oleic-acid: 235.2mg
- linoleic-acid: 753.2mg
- ala: 50.4mg
- tryptophan: 107.8mg
- threonine: 225.4mg
- isoleucine: 324.8mg
- leucine: 572.6mg
- lysine: 186.2mg
- methionine: 135.8mg
- cysteine: 175mg
- phenylalanine: 417.2mg
- tyrosine: 218.4mg
- valine: 362.6mg
- arginine: 295.4mg
- histidine: 196mg
- alanine: 260.4mg
- aspartate: 378mg
- glutamate: 2.904g
- glycine: 303.8mg
- proline: 893.2mg
- serine: 408.8mg
- beta-tocopherol: 112mcg
- myristic-acid: 5.6mg
- pentadecanoic-acid: 4.2mg
- heptadecanoic-acid: 1.4mg
- arachidic-acid: 2.8mg
- behenic-acid: 4.2mg
- lignoceric-acid: 2.8mg
- palmitoleic-acid: 2.8mg
- gondoic-acid: 8.4mg