Whole-wheat bread (slice)
Source: Bread
Category: grain
Serving Size: 1 slice (28 g)
Nutrient Breakdown
- sucrose: 8.4mg
- glucose: 299.6mg
- fructose: 618.8mg
- lactose: 2.8mg
- maltose: 285.6mg
- calcium: 45.08mg
- iron: 691.6mcg
- magnesium: 21mg
- phosphorus: 59.36mg
- potassium: 71.12mg
- sodium: 127.4mg
- zinc: 495.6mcg
- copper: 63.56mcg
- manganese: 608.7mcg
- selenium: 7.196mcg
- thiamine: 110.3mcg
- riboflavin: 46.76mcg
- niacin: 1.243mg
- pantothenic-acid: 180.9mcg
- pyridoxine: 60.2mcg
- folate: 11.76mcg
- choline-bitartrate: 7.616mg
- tmg: 35.42mg
- beta-carotene: 0.56mcg
- retinol: 0.84IU
- lutein: 24.36mcg
- alpha-tocopherol: 744.8mcg
- gamma-tocopherol: 70mcg
- phylloquinone: 2.184mcg
- palmitic-acid: 121.8mg
- stearic-acid: 64.68mg
- oleic-acid: 163.5mg
- linoleic-acid: 404.9mg
- ala: 38.92mg
- gla: 560mcg
- arachidonic-acid: 1.12mg
- beta-tocopherol: 70mcg
- delta-tocopherol: 78.4mcg
- mct-c8: 560mcg
- mct-c10: 2.24mg
- lauric-acid: 3.36mg
- myristic-acid: 2.24mg
- pentadecanoic-acid: 840mcg
- heptadecanoic-acid: 840mcg
- arachidic-acid: 1.96mg
- behenic-acid: 1.96mg
- lignoceric-acid: 1.12mg
- palmitoleic-acid: 4.48mg
- gondoic-acid: 4.76mg