White mushroom

Source: Vegetable

Category: produce

Serving Size: 1 cup sliced (70 g)

Nutrient Breakdown

• glucose: 1.036g
• fructose: 119mg
• calcium: 2.1mg
• iron: 350mcg
• magnesium: 6.3mg
• phosphorus: 60.2mg
• potassium: 222.6mg
• sodium: 3.5mg
• zinc: 364mcg
• copper: 222.6mcg
• manganese: 32.9mcg
• selenium: 6.51mcg
• ascorbic-acid: 1.47mg
• thiamine: 56.7mcg
• riboflavin: 281.4mcg
• niacin: 2.525mg
• pantothenic-acid: 1.048mg
• pyridoxine: 72.8mcg
• folate: 11.9mcg
• choline-bitartrate: 12.11mg
• tmg: 6.58mg
• methylcobalamin: 0.028mcg
• alpha-tocopherol: 7mcg
• gamma-tocopherol: 7mcg
• cholecalciferol: 4.9IU
• ergocalciferol: 0.14mcg
• palmitic-acid: 28mg
• stearic-acid: 7mg
• linoleic-acid: 112mg
• tryptophan: 24.5mg
• threonine: 74.9mg
• isoleucine: 53.2mg
• leucine: 84mg
• lysine: 74.9mg
• methionine: 21.7mg
• cysteine: 8.4mg
• phenylalanine: 59.5mg
• tyrosine: 30.8mg
• valine: 162.4mg
• arginine: 54.6mg
• histidine: 39.9mg
• alanine: 139.3mg
• aspartate: 136.5mg
• glutamate: 240.1mg
• glycine: 64.4mg
• proline: 53.2mg
• serine: 65.8mg
• beta-tocopherol: 7mcg
• delta-tocopherol: 7mcg
• campesterol: 1.4mg