Wheat berries

Source: Grain

Category: grain

Serving Size: 1 cup (195 g)

Nutrient Breakdown

• sucrose: 5.986g
• calcium: 17.55mg
• iron: 3.432mg
• magnesium: 93.6mg
• phosphorus: 286.6mg
• potassium: 319.8mg
• sodium: 15.6mg
• zinc: 3.588mg
• copper: 403.6mcg
• manganese: 2.009mg
• selenium: 62.2mcg
• thiamine: 185.3mcg
• riboflavin: 58.5mcg
• niacin: 4.495mg
• pyridoxine: 136.5mcg
• folate: 21.45mcg
• retinol: 7.8IU
• alpha-tocopherol: 468mcg
• tryptophan: 99.45mg
• threonine: 335.4mg
• isoleucine: 429mg
• leucine: 842.4mg
• lysine: 313.9mg
• methionine: 189.2mg
• cysteine: 234mg
• phenylalanine: 585mg
• tyrosine: 267.1mg
• valine: 520.7mg
• arginine: 526.5mg
• histidine: 286.6mg
• alanine: 411.4mg
• aspartate: 608.4mg
• glutamate: 3.666g
• glycine: 438.8mg
• proline: 1.207g
• serine: 575.2mg