Watermelon
Source: Fruit
Category: produce
Serving Size: 1 cup diced (152 g)
Nutrient Breakdown
- sucrose: 1.839g
- glucose: 2.402g
- fructose: 5.107g
- maltose: 91.2mg
- calcium: 10.64mg
- iron: 364.8mcg
- magnesium: 15.2mg
- phosphorus: 16.72mg
- potassium: 170.2mg
- sodium: 1.52mg
- zinc: 152mcg
- copper: 63.84mcg
- manganese: 57.76mcg
- selenium: 0.608mcg
- ascorbic-acid: 12.31mg
- thiamine: 50.16mcg
- riboflavin: 31.92mcg
- niacin: 270.6mcg
- pantothenic-acid: 335.9mcg
- pyridoxine: 68.4mcg
- folate: 4.56mcg
- choline-bitartrate: 6.232mg
- tmg: 456mcg
- beta-carotene: 460.6mcg
- lycopene: 6.889mg
- lutein: 12.16mcg
- alpha-tocopherol: 76mcg
- phylloquinone: 0.152mcg
- palmitic-acid: 12.16mg
- stearic-acid: 9.12mg
- oleic-acid: 56.24mg
- linoleic-acid: 76mg
- tryptophan: 10.64mg
- threonine: 41.04mg
- isoleucine: 28.88mg
- leucine: 27.36mg
- lysine: 94.24mg
- methionine: 9.12mg
- cysteine: 3.04mg
- phenylalanine: 22.8mg
- tyrosine: 18.24mg
- valine: 24.32mg
- arginine: 89.68mg
- histidine: 9.12mg
- alanine: 25.84mg
- aspartate: 59.28mg
- glutamate: 95.76mg
- glycine: 15.2mg
- proline: 36.48mg
- serine: 24.32mg
- fluoride: 2.28mcg
- beta-cryptoxanthin: 118.6mcg
- mct-c10: 1.52mg
- lauric-acid: 1.52mg