Watercress

Source: Vegetable

Category: produce

Serving Size: 1 cup chopped (34 g)

Nutrient Breakdown

• sucrose: 68mg
• calcium: 40.8mg
• iron: 68mcg
• magnesium: 7.14mg
• phosphorus: 20.4mg
• potassium: 112.2mg
• sodium: 13.94mg
• zinc: 37.4mcg
• copper: 26.18mcg
• manganese: 82.96mcg
• selenium: 0.306mcg
• ascorbic-acid: 14.62mg
• thiamine: 30.6mcg
• riboflavin: 40.8mcg
• niacin: 68mcg
• pantothenic-acid: 105.4mcg
• pyridoxine: 43.86mcg
• folate: 3.06mcg
• choline-bitartrate: 3.06mg
• beta-carotene: 650.8mcg
• lutein: 1.961mg
• alpha-tocopherol: 340mcg
• phylloquinone: 85mcg
• palmitic-acid: 8.16mg
• stearic-acid: 1.02mg
• palmitoleic-acid: 680mcg
• oleic-acid: 2.04mg
• linoleic-acid: 4.08mg
• ala: 7.82mg
• tryptophan: 10.2mg
• threonine: 45.22mg
• isoleucine: 31.62mg
• leucine: 56.44mg
• lysine: 45.56mg
• methionine: 6.8mg
• cysteine: 2.38mg
• phenylalanine: 38.76mg
• tyrosine: 21.42mg
• valine: 46.58mg
• arginine: 51mg
• histidine: 13.6mg
• alanine: 46.58mg
• aspartate: 63.58mg
• glutamate: 64.6mg
• glycine: 38.08mg
• proline: 32.64mg
• serine: 20.4mg