Walnuts

Category: other

Serving Size: 1 oz (28 g)

Nutrient Breakdown

• sucrose: 680.4mg
• glucose: 22.4mg
• fructose: 25.2mg
• calcium: 27.44mg
• iron: 814.8mcg
• magnesium: 44.24mg
• phosphorus: 96.88mg
• potassium: 123.5mg
• sodium: 560mcg
• zinc: 865.2mcg
• copper: 444.1mcg
• manganese: 955.9mcg
• selenium: 1.372mcg
• ascorbic-acid: 364mcg
• thiamine: 95.48mcg
• riboflavin: 42mcg
• niacin: 315mcg
• pantothenic-acid: 159.6mcg
• pyridoxine: 150.4mcg
• folic-acid: 27.44mcg
• methylfolate: 27.44mcg
• choline-bitartrate: 10.98mg
• tmg: 84mcg
• retinol: 0.28mcg
• beta-carotene: 3.36mcg
• lutein: 2.52mcg
• alpha-tocopherol: 196mcg
• gamma-tocopherol: 42mcg
• phylloquinone: 0.756mcg
• palmitic-acid: 1.233g
• stearic-acid: 464.5mg
• oleic-acid: 2.464g
• linoleic-acid: 10.67g
• ala: 2.542g
• tryptophan: 47.6mg
• threonine: 166.9mg
• isoleucine: 175mg
• leucine: 327.6mg
• lysine: 118.7mg
• methionine: 66.08mg
• cysteine: 58.24mg
• phenylalanine: 199.1mg
• tyrosine: 113.7mg
• valine: 210.8mg
• arginine: 637.8mg
• histidine: 109.5mg
• alanine: 194.9mg
• aspartate: 512.1mg
• glutamate: 788.5mg
• glycine: 228.5mg
• proline: 197.7mg
• serine: 261.5mg
• beta-tocopherol: 42mcg
• delta-tocopherol: 529.2mcg
• arachidic-acid: 17.64mg
• gondoic-acid: 37.52mg
• campesterol: 1.4mg
• beta-sitosterol: 24.36mg