Waffles
Source: Breakfast
Category: grain
Serving Size: 1 waffle (75 g)
Nutrient Breakdown
- sucrose: 3.308g
- calcium: 224.3mg
- iron: 4.942mg
- magnesium: 16.5mg
- phosphorus: 333mg
- potassium: 103.5mg
- sodium: 345mg
- zinc: 360mcg
- copper: 27.75mcg
- selenium: 7.725mcg
- retinol: 327.8mcg
- beta-carotene: 1.5mcg
- alpha-tocopherol: 510mcg
- lutein: 49.5mcg
- thiamine: 422.2mcg
- riboflavin: 486mcg
- niacin: 5.955mg
- pyridoxine: 832.5mcg
- folate: 51mcg
- methylcobalamin: 1.215mcg
- choline-bitartrate: 21.08mg
- phylloquinone: 9.375mcg
- palmitic-acid: 900mg
- stearic-acid: 725.3mg
- oleic-acid: 3.923g
- linoleic-acid: 1.05g
- ala: 74.25mg
- arachidonic-acid: 3mg
- dha: 6mg
- epa: 9.75mg
- beta-cryptoxanthin: 1.5mcg
- butyric-acid: 3.75mg
- mct-c6: 2.25mg
- myristic-acid: 20.25mg
- palmitoleic-acid: 16.5mg
- gondoic-acid: 30mg