Russet potato
Source: Vegetable
Category: produce
Serving Size: 1 medium (173 g)
Nutrient Breakdown
- sucrose: 224.9mg
- glucose: 432.5mg
- fructose: 397.9mg
- calcium: 22.49mg
- iron: 1.488mg
- magnesium: 39.79mg
- phosphorus: 95.15mg
- potassium: 721.4mg
- sodium: 8.65mg
- zinc: 501.7mcg
- copper: 178.2mcg
- manganese: 271.6mcg
- selenium: 0.692mcg
- ascorbic-acid: 9.861mg
- thiamine: 141.9mcg
- riboflavin: 57.09mcg
- niacin: 1.791mg
- pantothenic-acid: 520.7mcg
- pyridoxine: 596.9mcg
- folate: 24.22mcg
- choline-bitartrate: 21.8mg
- tmg: 346mcg
- lutein: 8.65mcg
- alpha-tocopherol: 17.3mcg
- phylloquinone: 3.114mcg
- mct-c10: 1.73mg
- lauric-acid: 5.19mg
- myristic-acid: 1.73mg
- palmitic-acid: 27.68mg
- stearic-acid: 6.92mg
- palmitoleic-acid: 1.73mg
- oleic-acid: 1.73mg
- linoleic-acid: 55.36mg
- ala: 17.3mg