cutlet (raw)
Source: Veal
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 4.52mg
- iron: 915.3mcg
- magnesium: 33.9mg
- phosphorus: 239.6mg
- potassium: 308.5mg
- sodium: 97.18mg
- zinc: 2.226mg
- copper: 100.6mcg
- manganese: 19.21mcg
- selenium: 18.08mcg
- thiamine: 113mcg
- riboflavin: 384.2mcg
- niacin: 10.49mg
- pantothenic-acid: 655.4mcg
- pyridoxine: 676.9mcg
- folate: 4.52mcg
- choline-bitartrate: 135.6mg
- tmg: 32.09mg
- methylcobalamin: 2.35mcg
- alpha-tocopherol: 350.3mcg
- delta-tocopherol: 22.6mcg
- cholecalciferol: 25.99IU
- phylloquinone: 1.243mcg
- mct-c10: 1.13mg
- lauric-acid: 1.13mg
- myristic-acid: 57.63mg
- palmitic-acid: 513mg
- heptadecanoic-acid: 27.12mg
- stearic-acid: 306.2mg
- arachidic-acid: 1.13mg
- lignoceric-acid: 2.26mg
- palmitoleic-acid: 77.97mg
- oleic-acid: 1g
- gondoic-acid: 3.39mg
- linoleic-acid: 101.7mg
- ala: 3.39mg
- arachidonic-acid: 14.69mg
- tryptophan: 252mg
- threonine: 1.089g
- isoleucine: 1.228g
- leucine: 1.985g
- lysine: 2.055g
- methionine: 581.9mg
- cysteine: 281.4mg
- phenylalanine: 1.006g
- tyrosine: 795.5mg
- valine: 1.379g
- arginine: 1.467g
- histidine: 905.1mg
- alanine: 1.484g
- aspartate: 2.152g
- glutamate: 3.945g
- glycine: 1.281g
- proline: 1.042g
- serine: 934.5mg
- hydroxyproline: 125.4mg