Turkey leg
Source: Poultry
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 27.2mg
- iron: 1.955mg
- magnesium: 19.55mg
- phosphorus: 169.2mg
- potassium: 238mg
- sodium: 65.45mg
- zinc: 3.629mg
- copper: 130.9mcg
- manganese: 19.55mcg
- selenium: 32.13mcg
- thiamine: 51mcg
- riboflavin: 204.8mcg
- niacin: 3.027mg
- pantothenic-acid: 1.024mg
- pyridoxine: 280.5mcg
- folate: 7.65mcg
- choline-bitartrate: 60.18mg
- tmg: 5.1mg
- methylcobalamin: 0.306mcg
- alpha-tocopherol: 527mcg
- cholecalciferol: 3.4IU
- lauric-acid: 8.5mg
- myristic-acid: 59.5mg
- palmitic-acid: 1.504g
- stearic-acid: 697mg
- palmitoleic-acid: 391mg
- oleic-acid: 1.989g
- gondoic-acid: 25.5mg
- erucic-acid: 17mg
- linoleic-acid: 1.929g
- ala: 93.5mg
- arachidonic-acid: 204mg
- dpa: 25.5mg
- dha: 42.5mg
- tryptophan: 264.3mg
- threonine: 1.041g
- isoleucine: 1.204g
- leucine: 1.859g
- lysine: 2.185g
- methionine: 674.1mg
- cysteine: 255mg
- phenylalanine: 931.6mg
- tyrosine: 912.9mg
- valine: 1.244g
- arginine: 1.663g
- histidine: 722.5mg
- alanine: 1.493g
- aspartate: 2.291g
- glutamate: 3.813g
- glycine: 1.325g
- proline: 1.056g
- serine: 1.048g