Tuna steak
Source: Seafood
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 3.4mg
- iron: 782mcg
- magnesium: 35.7mg
- phosphorus: 283.1mg
- potassium: 447.9mg
- sodium: 45.9mg
- zinc: 382.5mcg
- copper: 36.55mcg
- manganese: 11.05mcg
- selenium: 91.97mcg
- thiamine: 113.9mcg
- riboflavin: 116.5mcg
- niacin: 18.76mg
- pantothenic-acid: 283.9mcg
- pyridoxine: 882.3mcg
- folate: 1.7mcg
- choline-bitartrate: 65.96mg
- methylcobalamin: 1.998mcg
- retinol: 18.7mcg
- alpha-tocopherol: 246.5mcg
- cholecalciferol: 69.7IU
- phylloquinone: 0.085mcg
- palmitic-acid: 108mg
- stearic-acid: 45.9mg
- oleic-acid: 84.15mg
- linoleic-acid: 19.55mg
- ala: 1.7mg
- arachidonic-acid: 15.3mg
- epa: 12.75mg
- dpa: 4.25mg
- dha: 89.25mg
- tryptophan: 266.1mg
- threonine: 1.04g
- isoleucine: 1.094g
- leucine: 1.929g
- lysine: 2.18g
- methionine: 702.9mg
- cysteine: 255mg
- phenylalanine: 927.3mg
- tyrosine: 801.5mg
- valine: 1.222g
- arginine: 1.42g
- histidine: 698.7mg
- alanine: 1.436g
- aspartate: 2.431g
- glutamate: 3.543g
- glycine: 1.139g
- proline: 839.8mg
- serine: 969mg
- lauric-acid: 1.7mg
- myristic-acid: 8.5mg
- pentadecanoic-acid: 3.4mg
- heptadecanoic-acid: 4.25mg
- arachidic-acid: 1.7mg
- behenic-acid: 850mcg
- lignoceric-acid: 850mcg
- palmitoleic-acid: 11.9mg
- gondoic-acid: 7.65mg
- erucic-acid: 1.7mg