Tuna (canned in water)
Source: Seafood
Category: meat seafood
Serving Size: 1 can drained (142 g)
Nutrient Breakdown
- calcium: 24.14mg
- iron: 2.315mg
- magnesium: 32.66mg
- phosphorus: 197.4mg
- potassium: 254.2mg
- sodium: 350.7mg
- zinc: 979.8mcg
- copper: 71mcg
- manganese: 26.98mcg
- selenium: 100.3mcg
- thiamine: 42.6mcg
- riboflavin: 119.3mcg
- niacin: 14.39mg
- pantothenic-acid: 210.2mcg
- pyridoxine: 453mcg
- folate: 5.68mcg
- choline-bitartrate: 41.61mg
- tmg: 3.834mg
- methylcobalamin: 3.621mcg
- retinol: 24.14mcg
- alpha-tocopherol: 468.6mcg
- cholecalciferol: 66.74IU
- phylloquinone: 0.284mcg
- palmitic-acid: 180.3mg
- stearic-acid: 73.84mg
- oleic-acid: 119.3mg
- linoleic-acid: 19.88mg
- ala: 2.84mg
- arachidonic-acid: 35.5mg
- epa: 39.76mg
- dpa: 5.68mg
- dha: 278.3mg
- tryptophan: 296.8mg
- threonine: 1.16g
- isoleucine: 1.218g
- leucine: 2.15g
- lysine: 2.43g
- methionine: 782.4mg
- cysteine: 284mg
- phenylalanine: 1.032g
- tyrosine: 893.2mg
- valine: 1.362g
- arginine: 1.583g
- histidine: 778.2mg
- alanine: 1.6g
- aspartate: 2.708g
- glutamate: 3.948g
- glycine: 1.269g
- proline: 935.8mg
- serine: 1.079g
- fluoride: 26.41mcg
- mct-c10: 7.1mg
- myristic-acid: 14.2mg
- pentadecanoic-acid: 7.1mg
- heptadecanoic-acid: 8.52mg
- arachidic-acid: 2.84mg
- behenic-acid: 1.42mg
- lignoceric-acid: 1.42mg
- palmitoleic-acid: 21.3mg
- gondoic-acid: 5.68mg