Tri-tip roast
Source: Beef
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 16.15mg
- iron: 1.411mg
- magnesium: 18.7mg
- phosphorus: 170.8mg
- potassium: 274.6mg
- sodium: 45.05mg
- zinc: 3.97mg
- copper: 66.3mcg
- manganese: 7.65mcg
- selenium: 23.8mcg
- thiamine: 59.5mcg
- riboflavin: 107.1mcg
- niacin: 5.893mg
- pantothenic-acid: 436.9mcg
- pyridoxine: 463.3mcg
- folate: 6.8mcg
- choline-bitartrate: 84.32mg
- tmg: 11.05mg
- methylcobalamin: 1.3mcg
- alpha-tocopherol: 340mcg
- phylloquinone: 1.19mcg
- mct-c10: 4.25mg
- lauric-acid: 12.75mg
- myristic-acid: 209.9mg
- palmitic-acid: 2.198g
- stearic-acid: 1.035g
- palmitoleic-acid: 300.1mg
- oleic-acid: 4.356g
- gondoic-acid: 2.55mg
- linoleic-acid: 231.2mg
- ala: 43.35mg
- arachidonic-acid: 34mg
- tryptophan: 145.3mg
- threonine: 884.8mg
- isoleucine: 1.007g
- leucine: 1.761g
- lysine: 1.871g
- methionine: 576.3mg
- cysteine: 285.6mg
- phenylalanine: 874.6mg
- tyrosine: 705.5mg
- valine: 1.098g
- arginine: 1.431g
- histidine: 706.3mg
- alanine: 1.346g
- aspartate: 2.017g
- glutamate: 3.324g
- glycine: 1.348g
- proline: 1.056g
- serine: 872.1mg
- hydroxyproline: 232.9mg