Tomato
Source: Vegetable
Category: produce
Serving Size: 1 medium (123 g)
Nutrient Breakdown
- glucose: 1.538g
- fructose: 1.685g
- calcium: 12.3mg
- iron: 332.1mcg
- magnesium: 13.53mg
- phosphorus: 29.52mg
- potassium: 291.5mg
- sodium: 6.15mg
- zinc: 209.1mcg
- copper: 72.57mcg
- manganese: 140.2mcg
- ascorbic-acid: 16.85mg
- thiamine: 45.51mcg
- riboflavin: 23.37mcg
- niacin: 730.6mcg
- pantothenic-acid: 109.5mcg
- pyridoxine: 98.4mcg
- folate: 18.45mcg
- choline-bitartrate: 8.241mg
- tmg: 123mcg
- beta-carotene: 552.3mcg
- lycopene: 3.165mg
- lutein: 151.3mcg
- alpha-tocopherol: 664.2mcg
- gamma-tocopherol: 12.3mcg
- phylloquinone: 9.717mcg
- palmitic-acid: 24.6mg
- stearic-acid: 9.84mg
- oleic-acid: 36.9mg
- linoleic-acid: 98.4mg
- ala: 3.69mg
- tryptophan: 7.38mg
- threonine: 33.21mg
- isoleucine: 22.14mg
- leucine: 30.75mg
- lysine: 33.21mg
- methionine: 7.38mg
- cysteine: 11.07mg
- phenylalanine: 33.21mg
- tyrosine: 17.22mg
- valine: 22.14mg
- arginine: 25.83mg
- histidine: 17.22mg
- alanine: 33.21mg
- aspartate: 166.1mg
- glutamate: 530.1mg
- glycine: 23.37mg
- proline: 18.45mg
- serine: 31.98mg
- fluoride: 2.829mcg
- alpha-carotene: 124.2mcg
- beta-tocopherol: 12.3mcg
- palmitoleic-acid: 1.23mg