Tilapia
Source: Seafood
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 11.9mg
- iron: 586.5mcg
- magnesium: 28.9mg
- phosphorus: 173.4mg
- potassium: 323mg
- sodium: 47.6mg
- zinc: 348.5mcg
- copper: 63.75mcg
- manganese: 31.45mcg
- selenium: 46.24mcg
- thiamine: 79.05mcg
- riboflavin: 62.05mcg
- niacin: 4.033mg
- pantothenic-acid: 564.4mcg
- pyridoxine: 104.5mcg
- folate: 5.1mcg
- choline-bitartrate: 43.6mg
- tmg: 22.36mg
- methylcobalamin: 1.581mcg
- alpha-tocopherol: 671.5mcg
- gamma-tocopherol: 51mcg
- cholecalciferol: 127.5IU
- phylloquinone: 0.765mcg
- palmitic-acid: 561mg
- stearic-acid: 161.5mg
- oleic-acid: 650.3mg
- linoleic-acid: 242.2mg
- ala: 38.25mg
- arachidonic-acid: 29.75mg
- epa: 4.25mg
- dpa: 51mg
- dha: 110.5mg
- tryptophan: 225.3mg
- threonine: 982.6mg
- isoleucine: 1.037g
- leucine: 1.734g
- lysine: 1.968g
- methionine: 651.1mg
- cysteine: 225.3mg
- phenylalanine: 892.5mg
- tyrosine: 739.5mg
- valine: 1.088g
- arginine: 1.351g
- histidine: 497.2mg
- alanine: 1.267g
- aspartate: 2.389g
- glutamate: 3.332g
- glycine: 1.037g
- proline: 810mg
- serine: 816.8mg
- myristic-acid: 72.25mg
- pentadecanoic-acid: 4.25mg
- palmitoleic-acid: 123.2mg
- gondoic-acid: 38.25mg