Tempeh
Source: Plant protein
Category: meat seafood
Serving Size: 3 oz (84 g)
Nutrient Breakdown
- calcium: 93.24mg
- iron: 2.268mg
- magnesium: 68.04mg
- phosphorus: 223.4mg
- potassium: 346.1mg
- sodium: 7.56mg
- zinc: 957.6mcg
- copper: 470.4mcg
- manganese: 1.092mg
- thiamine: 65.52mcg
- riboflavin: 300.7mcg
- niacin: 2.218mg
- pantothenic-acid: 233.5mcg
- pyridoxine: 180.6mcg
- folate: 20.16mcg
- methylcobalamin: 0.0672mcg
- palmitic-acid: 1.422g
- stearic-acid: 568.7mg
- oleic-acid: 2.607g
- linoleic-acid: 3.404g
- ala: 208.3mg
- tryptophan: 163mg
- threonine: 668.6mg
- isoleucine: 739.2mg
- leucine: 1.201g
- lysine: 762.7mg
- methionine: 147mg
- cysteine: 162.1mg
- phenylalanine: 750.1mg
- tyrosine: 557.8mg
- valine: 772.8mg
- arginine: 1.052g
- histidine: 391.4mg
- alanine: 806.4mg
- aspartate: 1.676g
- glutamate: 2.765g
- glycine: 633.4mg
- proline: 865.2mg
- serine: 856mg
- myristic-acid: 19.32mg
- heptadecanoic-acid: 28.56mg
- behenic-acid: 94.92mg
- gondoic-acid: 37.8mg