Teff
Source: Grain
Category: grain
Serving Size: 1 cup (252 g)
Nutrient Breakdown
- calcium: 123.5mg
- iron: 5.166mg
- magnesium: 126mg
- phosphorus: 302.4mg
- potassium: 269.6mg
- sodium: 20.16mg
- zinc: 2.797mg
- copper: 569.5mcg
- manganese: 7.207mg
- thiamine: 461.2mcg
- riboflavin: 83.16mcg
- niacin: 2.291mg
- pyridoxine: 244.4mcg
- folate: 45.36mcg
- retinol: 5.04IU
- tryptophan: 103.3mg
- threonine: 375.5mg
- isoleucine: 367.9mg
- leucine: 783.7mg
- lysine: 274.7mg
- methionine: 315mg
- cysteine: 173.9mg
- phenylalanine: 511.6mg
- tyrosine: 335.2mg
- valine: 504mg
- arginine: 380.5mg
- histidine: 221.8mg
- alanine: 549.4mg
- aspartate: 602.3mg
- glutamate: 2.457g
- glycine: 350.3mg
- proline: 486.4mg
- serine: 456.1mg