Taro root

Source: Vegetable

Category: produce

Serving Size: 1 cup sliced (132 g)

Nutrient Breakdown

• sucrose: 528mg
• calcium: 56.76mg
• iron: 726mcg
• magnesium: 43.56mg
• phosphorus: 110.9mg
• potassium: 780.1mg
• sodium: 14.52mg
• zinc: 303.6mcg
• copper: 227mcg
• manganese: 505.6mcg
• selenium: 0.924mcg
• ascorbic-acid: 5.94mg
• thiamine: 125.4mcg
• riboflavin: 33mcg
• niacin: 792mcg
• pantothenic-acid: 400mcg
• pyridoxine: 373.6mcg
• folate: 29.04mcg
• choline-bitartrate: 22.84mg
• beta-carotene: 46.2mcg
• beta-cryptoxanthin: 26.4mcg
• alpha-tocopherol: 3.142mg
• phylloquinone: 1.32mcg
• palmitic-acid: 46.2mg
• stearic-acid: 7.92mg
• oleic-acid: 21.12mg
• linoleic-acid: 76.56mg
• ala: 33mg
• tryptophan: 30.36mg
• threonine: 91.08mg
• isoleucine: 71.28mg
• leucine: 146.5mg
• lysine: 88.44mg
• methionine: 26.4mg
• cysteine: 42.24mg
• phenylalanine: 108.2mg
• tyrosine: 72.6mg
• valine: 108.2mg
• arginine: 136mg
• histidine: 44.88mg
• alanine: 96.36mg
• aspartate: 253.4mg
• glutamate: 229.7mg
• glycine: 97.68mg
• proline: 79.2mg
• serine: 121.4mg