Tamarind
Source: Fruit
Category: produce
Serving Size: 1 cup pulp (120 g)
Nutrient Breakdown
- sucrose: 46.56g
- calcium: 88.8mg
- iron: 3.36mg
- magnesium: 110.4mg
- phosphorus: 135.6mg
- potassium: 753.6mg
- sodium: 33.6mg
- zinc: 120mcg
- copper: 103.2mcg
- selenium: 1.56mcg
- ascorbic-acid: 4.2mg
- thiamine: 513.6mcg
- riboflavin: 182.4mcg
- niacin: 2.326mg
- pantothenic-acid: 171.6mcg
- pyridoxine: 79.2mcg
- folate: 16.8mcg
- choline-bitartrate: 10.32mg
- beta-carotene: 21.6mcg
- alpha-tocopherol: 120mcg
- phylloquinone: 3.36mcg
- myristic-acid: 8.4mg
- palmitic-acid: 201.6mg
- stearic-acid: 72mg
- oleic-acid: 217.2mg
- linoleic-acid: 70.8mg
- tryptophan: 21.6mg
- lysine: 166.8mg
- methionine: 16.8mg