Tahini
Source: Spread
Category: condiment
Serving Size: 1 tbsp (15 g)
Nutrient Breakdown
- sucrose: 73.5mg
- calcium: 63.9mg
- iron: 1.342mg
- magnesium: 14.25mg
- phosphorus: 109.8mg
- potassium: 62.1mg
- sodium: 17.25mg
- zinc: 693mcg
- copper: 241.5mcg
- manganese: 218.4mcg
- selenium: 5.16mcg
- thiamine: 183mcg
- riboflavin: 70.95mcg
- niacin: 817.5mcg
- pantothenic-acid: 103.9mcg
- pyridoxine: 22.35mcg
- folic-acid: 14.7mcg
- methylfolate: 14.7mcg
- choline-bitartrate: 3.87mg
- retinol: 0.45mcg
- beta-carotene: 6mcg
- alpha-tocopherol: 37.5mcg
- palmitic-acid: 721.1mg
- stearic-acid: 339.3mg
- oleic-acid: 3.007g
- linoleic-acid: 3.47g
- ala: 61.05mg
- tryptophan: 55.8mg
- threonine: 105.9mg
- isoleucine: 109.6mg
- leucine: 195.3mg
- lysine: 81.75mg
- methionine: 84.15mg
- cysteine: 51.45mg
- phenylalanine: 135.2mg
- tyrosine: 106.8mg
- valine: 142.5mg
- arginine: 378.1mg
- histidine: 75mg
- alanine: 133.3mg
- aspartate: 236.7mg
- glutamate: 568.8mg
- glycine: 174.8mg
- proline: 116.4mg
- serine: 139.1mg
- myristic-acid: 20.1mg
- palmitoleic-acid: 24.15mg
- gondoic-acid: 11.25mg