T-bone steak
Source: Beef
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 16.15mg
- iron: 2.754mg
- magnesium: 14.45mg
- phosphorus: 164.9mg
- potassium: 204mg
- sodium: 53.55mg
- zinc: 3.417mg
- copper: 58.65mcg
- manganese: 2.55mcg
- selenium: 22.36mcg
- thiamine: 45.05mcg
- riboflavin: 198.9mcg
- niacin: 4.775mg
- pyridoxine: 562.7mcg
- folate: 5.1mcg
- choline-bitartrate: 49.81mg
- tmg: 7.31mg
- methylcobalamin: 1.522mcg
- retinol: 5.95mcg
- alpha-tocopherol: 212.5mcg
- cholecalciferol: 5.1IU
- phylloquinone: 1.36mcg
- mct-c10: 12.75mg
- lauric-acid: 14.45mg
- myristic-acid: 514.3mg
- pentadecanoic-acid: 83.3mg
- palmitic-acid: 4.077g
- heptadecanoic-acid: 202.3mg
- stearic-acid: 2.492g
- arachidic-acid: 12.75mg
- lignoceric-acid: 4.25mg
- palmitoleic-acid: 626.4mg
- oleic-acid: 7.284g
- gondoic-acid: 40.8mg
- linoleic-acid: 693.6mg
- ala: 32.3mg
- dgla: 19.55mg
- arachidonic-acid: 42.5mg
- epa: 1.7mg
- dpa: 11.9mg
- tryptophan: 231.2mg
- threonine: 964.8mg
- isoleucine: 956.2mg
- leucine: 1.758g
- lysine: 1.946g
- methionine: 554.2mg
- cysteine: 207.4mg
- phenylalanine: 821.1mg
- tyrosine: 760.8mg
- valine: 1.028g
- arginine: 1.389g
- histidine: 757.4mg
- alanine: 1.272g
- aspartate: 1.987g
- glutamate: 3.347g
- glycine: 1.015g
- proline: 917.1mg
- serine: 840.6mg
- hydroxyproline: 140.3mg