Swordfish
Source: Seafood
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 5.1mg
- iron: 382.5mcg
- magnesium: 29.75mg
- phosphorus: 258.4mg
- potassium: 424.1mg
- sodium: 82.45mg
- zinc: 663mcg
- copper: 39.1mcg
- manganese: 11.05mcg
- selenium: 58.23mcg
- thiamine: 75.65mcg
- riboflavin: 53.55mcg
- niacin: 7.866mg
- pantothenic-acid: 354.4mcg
- pyridoxine: 522.7mcg
- folate: 1.7mcg
- choline-bitartrate: 65.88mg
- methylcobalamin: 1.377mcg
- retinol: 36.55mcg
- alpha-tocopherol: 2.049mg
- gamma-tocopherol: 8.5mcg
- cholecalciferol: 566.1IU
- phylloquinone: 0.085mcg
- lauric-acid: 6.8mg
- myristic-acid: 150.4mg
- pentadecanoic-acid: 28.05mg
- palmitic-acid: 1.027g
- heptadecanoic-acid: 34.85mg
- stearic-acid: 344.3mg
- arachidic-acid: 17mg
- behenic-acid: 9.35mg
- lignoceric-acid: 5.95mg
- palmitoleic-acid: 238.8mg
- oleic-acid: 2.258g
- gondoic-acid: 381.6mg
- erucic-acid: 48.45mg
- linoleic-acid: 74.8mg
- ala: 28.9mg
- arachidonic-acid: 70.55mg
- epa: 108mg
- dpa: 142.8mg
- dha: 656.2mg
- tryptophan: 225.3mg
- threonine: 879.7mg
- isoleucine: 924.8mg
- leucine: 1.631g
- lysine: 1.843g
- methionine: 594.1mg
- cysteine: 215mg
- phenylalanine: 783.7mg
- tyrosine: 677.5mg
- valine: 1.034g
- arginine: 1.201g
- histidine: 590.8mg
- alanine: 1.215g
- aspartate: 2.055g
- glutamate: 2.996g
- glycine: 963mg
- proline: 709.8mg
- serine: 819.4mg