Swiss chard

Source: Vegetable

Category: produce

Serving Size: 1 cup chopped (36 g)

Nutrient Breakdown

• sucrose: 396mg
• calcium: 18.36mg
• iron: 648mcg
• magnesium: 29.16mg
• phosphorus: 16.56mg
• potassium: 136.4mg
• sodium: 76.68mg
• zinc: 129.6mcg
• copper: 64.44mcg
• manganese: 131.8mcg
• selenium: 0.324mcg
• ascorbic-acid: 10.8mg
• thiamine: 14.4mcg
• riboflavin: 32.4mcg
• niacin: 144mcg
• pantothenic-acid: 61.92mcg
• pyridoxine: 35.64mcg
• folate: 5.04mcg
• choline-bitartrate: 6.48mg
• tmg: 108mcg
• beta-carotene: 1.313mg
• lutein: 3.96mg
• alpha-tocopherol: 680.4mcg
• phylloquinone: 298.8mcg
• palmitic-acid: 10.8mg
• oleic-acid: 14.4mg
• linoleic-acid: 22.68mg
• ala: 2.52mg
• tryptophan: 6.12mg
• threonine: 29.88mg
• isoleucine: 52.92mg
• leucine: 46.8mg
• lysine: 35.64mg
• methionine: 6.84mg
• phenylalanine: 39.6mg
• valine: 39.6mg
• arginine: 42.12mg
• histidine: 12.96mg
• alpha-carotene: 16.2mcg