Sweet potato (baked)
Source: Vegetable
Category: produce
Serving Size: 1 medium (114 g)
Nutrient Breakdown
- sucrose: 2.599g
- glucose: 649.8mg
- fructose: 570mg
- maltose: 3.557g
- calcium: 43.32mg
- iron: 786.6mcg
- magnesium: 30.78mg
- phosphorus: 61.56mg
- potassium: 541.5mg
- sodium: 41.04mg
- zinc: 364.8mcg
- copper: 183.5mcg
- manganese: 566.6mcg
- selenium: 0.228mcg
- ascorbic-acid: 22.34mg
- thiamine: 122mcg
- riboflavin: 120.8mcg
- niacin: 1.695mg
- pantothenic-acid: 1.008mg
- pyridoxine: 326mcg
- folate: 6.84mcg
- choline-bitartrate: 14.93mg
- tmg: 39.44mg
- beta-carotene: 13.12mg
- alpha-tocopherol: 809.4mcg
- gamma-tocopherol: 11.4mcg
- phylloquinone: 2.622mcg
- palmitic-acid: 57mg
- stearic-acid: 2.28mg
- oleic-acid: 2.28mg
- linoleic-acid: 102.6mg
- ala: 6.84mg
- tryptophan: 45.6mg
- threonine: 122mg
- isoleucine: 79.8mg
- leucine: 134.5mg
- lysine: 95.76mg
- methionine: 42.18mg
- cysteine: 31.92mg
- phenylalanine: 130mg
- tyrosine: 50.16mg
- valine: 125.4mg
- arginine: 79.8mg
- histidine: 44.46mg
- alanine: 112.9mg
- aspartate: 556.3mg
- glutamate: 225.7mg
- glycine: 92.34mg
- proline: 76.38mg
- serine: 128.8mg
- alpha-carotene: 49.02mcg