Sweet corn (cooked)
Source: Vegetable
Category: produce
Serving Size: 1 cup (164 g)
Nutrient Breakdown
- sucrose: 4.494g
- glucose: 1.378g
- fructose: 1.296g
- maltose: 278.8mg
- calcium: 4.92mg
- iron: 738mcg
- magnesium: 42.64mg
- phosphorus: 126.3mg
- potassium: 357.5mg
- sodium: 1.64mg
- zinc: 1.017mg
- copper: 80.36mcg
- manganese: 273.9mcg
- selenium: 0.328mcg
- ascorbic-acid: 9.02mg
- thiamine: 152.5mcg
- riboflavin: 93.48mcg
- niacin: 2.76mg
- pantothenic-acid: 1.299mg
- pyridoxine: 228mcg
- folate: 37.72mcg
- choline-bitartrate: 47.72mg
- beta-carotene: 108.2mcg
- lutein: 1.486mg
- alpha-tocopherol: 147.6mcg
- gamma-tocopherol: 311.6mcg
- phylloquinone: 0.656mcg
- palmitic-acid: 303.4mg
- stearic-acid: 19.68mg
- oleic-acid: 613.4mg
- linoleic-acid: 961mg
- ala: 29.52mg
- tryptophan: 37.72mg
- threonine: 218.1mg
- isoleucine: 218.1mg
- leucine: 587.1mg
- lysine: 231.2mg
- methionine: 113.2mg
- cysteine: 44.28mg
- phenylalanine: 254.2mg
- tyrosine: 206.6mg
- valine: 313.2mg
- arginine: 221.4mg
- histidine: 149.2mg
- alanine: 498.6mg
- aspartate: 413.3mg
- glutamate: 1.074g
- glycine: 214.8mg
- proline: 493.6mg
- serine: 259.1mg
- alpha-carotene: 37.72mcg
- beta-cryptoxanthin: 264mcg