Sweet cherry
Source: Fruit
Category: produce
Serving Size: 1 cup with pits (138 g)
Nutrient Breakdown
- sucrose: 207mg
- glucose: 9.094g
- fructose: 7.411g
- maltose: 165.6mg
- galactose: 814.2mg
- calcium: 17.94mg
- iron: 496.8mcg
- magnesium: 15.18mg
- phosphorus: 28.98mg
- potassium: 306.4mg
- zinc: 96.6mcg
- copper: 82.8mcg
- manganese: 96.6mcg
- ascorbic-acid: 9.66mg
- thiamine: 37.26mcg
- riboflavin: 45.54mcg
- niacin: 212.5mcg
- pantothenic-acid: 274.6mcg
- pyridoxine: 67.62mcg
- folate: 5.52mcg
- choline-bitartrate: 8.418mg
- beta-carotene: 52.44mcg
- lutein: 117.3mcg
- alpha-tocopherol: 96.6mcg
- gamma-tocopherol: 13.8mcg
- phylloquinone: 2.898mcg
- palmitic-acid: 37.26mg
- stearic-acid: 12.42mg
- oleic-acid: 64.86mg
- linoleic-acid: 37.26mg
- ala: 35.88mg
- tryptophan: 12.42mg
- threonine: 30.36mg
- isoleucine: 27.6mg
- leucine: 41.4mg
- lysine: 44.16mg
- methionine: 13.8mg
- cysteine: 13.8mg
- phenylalanine: 33.12mg
- tyrosine: 19.32mg
- valine: 33.12mg
- arginine: 24.84mg
- histidine: 20.7mg
- alanine: 35.88mg
- aspartate: 785.2mg
- glutamate: 114.5mg
- glycine: 31.74mg
- proline: 53.82mg
- serine: 41.4mg
- fluoride: 2.76mcg
- beta-tocopherol: 13.8mcg
- myristic-acid: 1.38mg
- palmitoleic-acid: 1.38mg